¿Sabías que ciertos hongos y vitaminas pueden ofrecer beneficios significativos para tu sistema inmunológico, salud cerebral y bienestar general? A continuación, exploramos cómo los betaglucanos de Ganoderma lucidum, el hongo shiitake, la melena de león y las vitaminas B y C pueden contribuir a tu salud.

🍄 Ganoderma lucidum (Reishi): Fortalece tu sistema inmunológico

 

El Ganoderma lucidum, conocido como reishi, contiene betaglucanos que han demostrado tener propiedades inmunomoduladoras. Estudios indican que estos compuestos pueden estimular la actividad de células inmunitarias, como linfocitos T y células NK, y aumentar la actividad de la lisozima, una enzima clave en la defensa contra patógenos .

🍄 Shiitake: Apoya la salud cardiovascular e inmunológica

 

El hongo shiitake es reconocido por sus beneficios para la salud. Investigaciones han mostrado que su consumo regular puede mejorar la inmunidad, evidenciado por una mayor proliferación celular y producción de sIgA . Además, estudios en animales sugieren que el shiitake puede ayudar a reducir los niveles de colesterol y prevenir la acumulación de grasa en el hígado.

🍄 Melena de león (Hericium erinaceus): Potencia cognitiva y salud neuronal

 

La melena de león es un hongo que ha captado la atención por sus posibles efectos neuroprotectores. Investigaciones preliminares sugieren que su suplementación puede mejorar funciones cognitivas en adultos mayores con deterioro cognitivo leve . Además, se ha observado que puede reducir el estrés subjetivo y mejorar la velocidad de rendimiento en adultos jóvenes sanos .

💊 Vitaminas B y C: Esenciales para el bienestar general

 

Las vitaminas del complejo B (B1, B2, B3, B6, B12) son fundamentales para diversas funciones corporales. Contribuyen a la salud celular, producción de glóbulos rojos, niveles de energía, función cerebral y digestión . La vitamina C, por su parte, es un antioxidante que promueve la salud de dientes y encías, ayuda en la absorción de hierro y es esencial para la cicatrización de heridas .

✅ Conclusión

 

Incorporar estos hongos y vitaminas en tu dieta puede ofrecer múltiples beneficios para tu salud. Desde fortalecer el sistema inmunológico hasta mejorar la función cognitiva y apoyar el bienestar general, estos componentes naturales son aliados valiosos en tu camino hacia una vida más saludable.

Recomendación:Antes de comenzar cualquier suplementación, es recomendable consultar con un profesional de la salud para asegurarse de que sea adecuada para tus necesidades individuales.

Consulta las fuentes bibliográficas y más información relevante:

NCBI
Ganoderma lucidum (Lingzhi or Reishi) - Herbal Medicine - NCBI
A pure β-(1→3) glucan was tested in parallel with crude G. lucidum extracts, which resulted in 90% inhibition of tumor growth (Ohno et al.
 
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Nature
Immuno-physiological effects of dietary reishi mushroom powder as ...
4 de septiembre de 2023 — Therefore, this study suggests that the dietary beta-glucan from edible reishi mushroom can increase the lysozyme activity in fish.
 
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PubMed
Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves ...
Regular L. edodes consumption resulted in improved immunity, as seen by improved cell proliferation and activation and increased sIgA production.
 
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Healthline
Why Shiitake Mushrooms Are Good For You - Healthline
16 de julio de 2023 — A study in lab rats fed a high-fat diet demonstrated that those given shiitake developed less fat in their livers, less plaque on their artery ...
 
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PubMed
The Acute and Chronic Effects of Lion's Mane Mushroom ... - PubMed
19 de noviembre de 2023 — Conclusions: The findings tentatively suggest that Hericium erinaceus may improve speed of performance and reduce subjective stress in healthy, ...
 
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Healthline
Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More
2 de abril de 2018 — What are the health benefits of B complex vitamins? · cell health · growth of red blood cells · energy levels · eyesight · brain function · digestion · appetite ...
 
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MedlinePlus
Vitamins: MedlinePlus Medical Encyclopedia
18 de enero de 2023 — Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central and peripheral ...

 

Más
 
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Health
Shiitake Mushrooms: 4 Benefits, Nutrition, and Risks - Health
21 de marzo de 2025 — May Boost Immunity · Could Aid in Cancer Treatment · May Improve Blood Pressure Regulation · May Help Manage Cholesterol · Nutrition of Shiitake ...
 
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WebMD
Health Benefits of Reishi Mushrooms - WebMD
27 de diciembre de 2024 — Reishi mushrooms have more than 400 different nutrients. This includes beta-glucans and triterpenoids, compounds that can lower blood sugar and blood pressure ...
 
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Cleveland Clinic
B Vitamins: Types, Benefits and Side Effects
7 de enero de 2024 — B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage.
 
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PMC
The Acute and Chronic Effects of Lion's Mane Mushroom ...
19 de noviembre de 2023 — Preliminary research observed improvements in scores of mild cognitive impairment in 50- to 80-year old adults following 16 weeks of 3 g/day H.
 
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PubMed
The Acute and Chronic Effects of Lion's Mane Mushroom ... - PubMed
19 de noviembre de 2023 — Conclusions: The findings tentatively suggest that Hericium erinaceus may improve speed of performance and reduce subjective stress in healthy, ...
 
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examine.com
Lion's Mane benefits, dosage, and side effects - Examine.com
10 de octubre de 2023 — In vitro and animal studies suggest that lion's mane may reduce immune cell accumulation in wounds, lower triglyceride levels, and exhibit ...
 
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Nature
Immuno-physiological effects of dietary reishi mushroom powder as ...
4 de septiembre de 2023 — Therefore, this study suggests that the dietary beta-glucan from edible reishi mushroom can increase the lysozyme activity in fish.
 
Favicon
Healthline
Why Shiitake Mushrooms Are Good For You - Healthline
16 de julio de 2023 — A study in lab rats fed a high-fat diet demonstrated that those given shiitake developed less fat in their livers, less plaque on their artery ...
 
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The University of Queensland
Mushrooms magnify memory by boosting nerve growth - UQ News
9 de febrero de 2023 — “Pre-clinical testing found the lion's mane mushroom had a significant impact on the growth of brain cells and improving memory. “Laboratory ...
 
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MDPI
Evaluation of Immune Modulation by β-1,3; 1,6 D-Glucan Derived ...
2 de febrero de 2023 — The study provides evidence for the ability of Reishi β-glucan to modulate immune responses in healthy adults, thereby potentially bolstering their defense ...
 
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MedlinePlus
Vitamins: MedlinePlus Medical Encyclopedia
18 de enero de 2023 — Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central and peripheral ...
alzdiscovery.org
Lion's Mane & Your Brain | Cognitive Vitality
11 de enero de 2021 — Some evidence suggests that it improves cognition in healthy individuals or patients with mild cognitive impairment (MCI), but the studies were small.
 
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PMC
A High-Dose Shiitake Mushroom Increases Hepatic Accumulation of ...
11 de febrero de 2014 — Shiitake mushroom have been shown to have health benefits including lowering plasma lipids and preventing body weight gain.
 
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BioMed Central
The effects of β-glucan on human immune and cancer cells
9 de junio de 2009 — In a randomized trial, SPG combined with conventional chemotherapy improved the long term survival rate of patients with ovarian cancer [72].
 
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NCBI
Ganoderma lucidum (Lingzhi or Reishi) - Herbal Medicine - NCBI
A pure β-(1→3) glucan was tested in parallel with crude G. lucidum extracts, which resulted in 90% inhibition of tumor growth (Ohno et al.
 
Favicon
PubMed
Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves ...
Regular L. edodes consumption resulted in improved immunity, as seen by improved cell proliferation and activation and increased sIgA production.
 
Favicon
Healthline
Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More
What are the health benefits of B complex vitamins? · cell health · growth of red blood cells · energy levels · eyesight · brain function · digestion · appetite ...
 
Favicon
Healthline
Benefits, Side Effects, and Dosage of B-Complex Vitamins - Healthline
A 2019 systematic reviewTrusted Source found that B vitamins may help to boost mood and brain health. Low blood levels of certain B vitamins, including B12, B6, ...
 
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Healthline
9 Health Benefits of Lion's Mane Mushroom (Plus Side Effects)
A 2020 study of people with mild Alzheimer's disease found that supplementation with 1 gram of lion's mane mushroom daily for 49 weeks significantly improved ...
 
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Medical News Today
Vitamin B: Benefits, Side Effects, and more - Medical News Today
They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There ...
 
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MDPI
Recent Advances in the Preparation, Structure, and Biological ...
Modern pharmacology studies have proven that Ganoderma β-d-glucan exhibits versatile biological activities, such as immunomodulatory, antitumor, antioxidant, ...
 
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MDPI
Lion's Mane Mushroom (Hericium erinaceus) - MDPI
It is recognized as a purported benefit in enhancing cognitive function and supporting gastrointestinal health [30].
 
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Amazon
Amazon.com: Carlyle Shiitake Mushroom Extract | 200 Capsules
These shiitake mushroom capsules are a great addition to my daily routine! Easy to take, no strong taste, and I've noticed a boost in my overall energy. The ...
 
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ScienceDirect
A review of the effects of mushrooms on mood and neurocognitive ...
Studies mainly investigated Lion's Mane (Hericium erinaceus), showing some enhancement of mood and cognitive function in middle-aged and older adults.
 
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ScienceDirect
Ganoderma lucidum spores-derived particulate β-glucan treatment ...
It activates the immune system, defends against tumor cells, and slows down tumor progression [19]. Ganoderma lucidum is traditionally used mainly for ...
 
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ScienceDirect
Effect of erinacine A-enriched Hericium erinaceus supplementation ...
The aim of our study was to examine the effects of Hericium erinaceus supplementation (HE) on cognitive function and serum levels of Brain-Derived Neurotrophic ...
 
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ScienceDirect
Ganoderma lucidum: a comprehensive review of phytochemistry ...
Ganoderma lucidum, one of the most well-known edible fungi, is believed to be very beneficial for longevity and vitality.
 
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nhs.uk
B vitamins and folic acid - - - Vitamins and minerals - NHS
Riboflavin (vitamin B2)​​ Riboflavin, also known as vitamin B2, helps: keep skin, eyes and the nervous system healthy. the body release energy from food.
 
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ResearchGate
Shiitake Mushroom: A Tool of Medicine | Request PDF - ResearchGate
Shiitake has medicinal properties such as anticancerous, anticholesterolemic and antidiabetic which makes it unique from other mushrooms (Wasser 2002; Rahman ...
alzdiscovery.org
[PDF] Lion's Mane Mushroom - Alzheimer's Drug Discovery Foundation
Preclinical evidence and one small pilot study suggest that lion's mane may provide benefit to individuals with Alzheimer's disease, but the 2009 pilot has yet ...
 
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WebMD
Shiitake Mushrooms: Health Benefits, Nutrition, and Uses - WebMD
Health Benefits. Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support.
 
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Carlyle Nutritionals
Shiitake Mushroom 3000mg per serving | 200 Capsules
Our expertise in sourcing the purest ingredients combined with advanced technologies makes us proud to deliver premium, honest supplements at the best value. Shiitake Mushrooms are traditionally used...
 
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Better Health Channel
Vitamin B | Better Health Channel
Niacin (B3) ... Niacin is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and ...
 
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Frontiers
β-glucans: a potential source for maintaining gut ... - Frontiers
This review provides a critical understanding of the structures of β-glucans and their functions for modulating the gut microbiota and immune system.
neurobion.com
B1, B6 & B12 - Vitamins for a Healthy Nervous System | Neurobion
The vitamins B1, B6 and B12 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms.
metagenicsinstitute.com
6 Medicinal Mushrooms and Their Immunomodulatory Properties
Consuming Lentinula edodes (Shiitake) mushrooms daily improves human immunity: A randomized